How To Control Premature Ejaculation & Improve Your Love Life
Every day millions of men worldwide suffer from premature ejaculation. Do you? Here's some tips to allow you to control and minimise the problem.
1. Wear a Condom . For a lot of men, sex is just too intense an experience for them and the result is that they ejaculate quickly. The solution is to wear a condom so as to decrease this intensity. Ask yourself a question: Have you used condoms previously only to stop them once you enter a long term relationship? Did problems only begin once you ditched condoms? If you answered yes, then this may be the cause.
2. Learn your sexual responses. The ability to prolong intercourse is a learned response according to Dr. Drogo Montague ( director of the Center for Sexual Function at The Cleveland Clinic) . This dates back to the time when it was necessary for men to impregnate his mate quickly before predators catch them while he can't defend himself. The way to overcome this conditioned response is to learn ans delvelop awareness of where your sexual response comes in. When you know you are quickly approaching that point of no return during sex, you are in a better position to control sensations and stimuli, such as by slowing down or stopping momentarily. Once you are experienced in this type of control, you can learn what is needed to delay your ejaculation.
3. Overcome anxiety. Many people have the belief that sex is dirty and feel shame when they have sex . Some people may be carrying baggage from previosu experiences that creates feelings of anxiety during sex. These types of feelings can cause premature ejaculation. If you are suffering with such feelings, the result is that your subconscious can instruct your your body to perform the sex act quickly, and your body obeys this instruction. The solution is to identify these feelings of anxiety or distress and treat the root cause of the problem.
4. Numb the sensations. You can use topical anesthetics to desensitize the sensations during sex and control your ejaculation better. Unfortunately, this can be messy and inconvenient, so it is not highly recommended, but it does work. The downfall is that it can be difficult to get the dose right, in which case you don't feel anything at all.
5. Take a pill. Drugs such as Prozac and other SSRIs ( selective serotonin reuptake inhibitors) can be prescribed as a remedy for premature ejaculation problems. Most SSRI's cause delays as a side effect of their intended use, however on the downside, their use can affect your sex drive.
6. Masturbation. If you haven't had sexual contact for a long time, you may be like a loaded gun waiting to go off. One answer is to lessen your desire a little by engaging in masturbation before you know you will have sex, therefore helping you cope with the thrill of sex. However, this solution may not work for men with severe premature ejaculation. In some cases, ejaculation happens quickly regardless of how many times they have sex. Then there are also some men who have a long refractory period between orgasms before their penis is ready for action once again. In these cases, masturbation may not help a man with a long refractory period because it may even prevent him from rising to the occasion when it matters the most.
7. Communicate with your partner. By communicating with his partner a man can go a long way to prolonging his ejaculation. To start with, you can inform your partner that you are reaching the point of no return so that she knows to slow down and give you time to recover. When you reach the brink, you could also let your partner know exactly what you can still handle .
Because anxiety is a cause of premature ejaculation, communication can help lovers relax and feel comfortable and relaxed with each other, thus dispelling fear and discomfort. It's a great way to get those contraception issues out of the way, another great cause of anxiety during sex.
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