Does Your Bad Breath Leave You Permanently Embarrassed?
It is surely one of the most embarrassing health conditions known to man - bad breath. The look of distaste on someone's face when you know it is caused by your own bad breath is truly mortifying.
Just what causes bad breath and what can you possibly do about it?
There are a few pretty obvious causes of bad breath. We all know that if we eat pungent foods like garlic and onions, then for a certain amount of time afterwards we have pretty whiffy breath. Fortunately, these types of foods are only temporary causes of bad breath and their effects will eventually wear off.
But, of course, there are other bad breath causes that can be more long-lasting. Food particles trapped in your mouth is one of these. Anaerobic bacteria just love these food particles and thrive on them and these bacteria cause bad breath.
A dry mouth with little saliva production is also a contributor to bad breath. Saliva is your mouth's natural mouthwash. Drinking alcohol can contribute to dry mouth or xerostomia, to give it its medical name.
If you don't look after your oral hygiene and/or you're a smoker, then you may suffer from bad breath.
More seriously, bad breath can indicate an underlying medical problem, possibly a long, stomach or blood condition, or maybe diebetes.
Ok, so you know you have a bad breath problem, what can you do about it?
One of the best things you can do for starters is pay particular attention to good oral hygiene every day. Something a lot of people still don't do is brush the tongues as well as the teeth and gums. It will pay to get a tongue scraper as this will do a better job of removing stray food particles and dead skin from the tongue that can be contributory factors to bad breath.
Get regular checkups and remedial treatment from a dentist to ensure that no oral health problem is allowed to creep up on you unawares.
If it's not practical for you to brush your teeth after every meal then you should at the very least swill your mouth with water to loosen and expel as many stray food particles as possible.
It's also a good idea to regularly chew sugarfree gum or lozenges to encourage your mouth to produce saliva.
Use a mouthwash twice a day, morning and evening, but avoid those all too prevalent ones that contain alcohol.
Quit smoking and stop drinking alcohol and drinks that contain caffeine.
Eat leafy green vegetables such as parsley. They contain chlorophyll which is a natural breath freshener.
The above tips will help to combat bad breath problems, but the next time you're embarrassed by your bad breath, just remember you're not alone, it's a problem you share with an estimated 40 million Americans.
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