Yoga Articles
231: Vertigo: A Symptom Leading To Miniere
Vertigo is the feeling of whirling or spiraling that takes place as a result of a disorder to a person?s balance. Subjective vertigo happens when a person feels dizzy from within while Objective vertigo is when the person feels that the things around him move.
Vertigo is, in fact, a symptom, it is not a disease on its own. It is a disorder in the vestibular system. The vestibular system is responsible for joining together the stimuli of the senses and a person?s movements ...
232: What Causes Tinnitus?
There may be times that you would hear an unusual ringing in your ears- beware you might be experiencing tinnitus. Tinnitus is a sensation in the ear, which constitutes a feeling of fullness of the ear. You can also feel some sort of pressure in it. The loud ringing within you is also dominant feeling and it is mostly a very long and sustained sound. It could last for just a few seconds but the loud ringing sound is very disturbing. And if you have Meniere's disease and tinni...
233: What You Should Eat If You Have Hypertension
Hypertension, also referred to as high blood pressure, is a common ailment in adults. Stress, improper diet and lack of exercise are some of the causes of hypertension. Dietetic management plays an integral role in helping people with hypertension stay as healthy as they can. What you eat is basically who you are and good food contains nutrients that your body needs to function normally.
Hypertension is also associated to people who are overweight. In this case, intake of ...
234: Dental Insurance For Better Dental Health
Dental diseases are the most common and prevalent diseases affecting almost everybody in the world. Today the cost of dental treatment is enormous.
Treatments to treat these dental diseases are of two types, occasional and routine. Occasional dental treatments include tooth extraction, braces, root canal treatment etc., while routine treatments include cleaning, plaque removal, X-rays, etc.
People today care more about their teeth and image than they did few decades ago...
235: Fitness Equipments You Need For Your Own Home Gym
Do you dream of having that perfect well-toned body, but you don't have the time or motivation to go to the nearest fitness center? If that's the case, why not consider buying some fitness equipments and converting your house into a gym?
Setting up a gym at your own home is easy to accomplish. No need to buy every fitness equipment you can get your hands on, as you'll spend more than it's necessary and you won't have space at home for all those fitness equipments.
The f...
236: Fitness Equipments For A Full Body Workout
Health is wealth. In today's world, so many people are leading a rather sedentary life and also working at very boring or stressful jobs, and exercise and maintaining body fitness is often pushed to the back burner.
Fitness equipment is essential for proper exercise and a full body work out, and the regular use of fitness equipment is very beneficial to the body and for exercising specific groups of muscles. The benefits of exercising include weight loss in obese people, i...
237: How To Break Through A Weight Loss Plateau...
A few days ago, a customer asked me this question:
"I eat healthfully, and exercise at least an hour every day, but I've been stuck at 146-150 for a while now. How can I get over this plateau and keep losing?"
The older I get, I like to tell myself that I'm becoming smarter - or I may be just becoming lazier. In any case, I definitely don't work out that much. You can get great results without training that much. I was able to tolerate 1-hour workouts every day when I w...
238: Are Diet Pills Really A Magic Bullet To Losing Weight Or Are They Dangerous For Your Health?
For so many of us struggling to lose excess weight, diet pills seem like the magic solution. Are they really? What are the dangers of diet pills? How will you feel while taking the diet pills?
Let me tell you a story about myself, I wanted to lose an extra 20 pounds and I was desperate as I had a family function to go to in a month and didn?t want relatives I haven?t seen in ages to see that I had gained about 20 pounds. One night when I couldn?t sleep I saw an infomercial...
239: Low Carb Diets: They Can Take It Off Quickly, But The Problem Is Keeping It Off!
Before you start a low carb diet you first need to understand what a carbohydrate is. Carbs are made up of sugar, starches, and cellulose that give your brain and muscles fuel. Its primary function is to supply energy quickly.
There are two different types of carbohydrates:
Complex carbs are long chains of molecules that are more complex than simple carbs. You can find these types of carbohydrates in beans, veggies, grains, breads and pastas.
Simple carbs are molecul...
240: Things To Ponder Before Buying A Treadmill
Did you know that more than 37 million people use treadmills? They are popular as exercising on treadmills is easy for just about anyone who knows how to walk or run. Using a treadmill is also a great way for people to stay in shape, with some benefits including:
- easy adjustment of the speed and the gradient
- convenience of exercising at home or in bad weather
- shows the calories burnt, energy used, the heart rate, and the step count
Here are some tips to help you...
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