Yoga Articles
201: How To Never Feel Hungry - Ever Again...
First of all, you need to shift your mindset. Forget about "dieting for a week or a month so I can look good for summer". Instead, you need to adopt a LIFESTYLE CHANGE and stick to good nutrition habits...
Dieting, at least the way it's perceived by most people, is horrible. You feel hungry, weak and deprived. How long will you be able to stay on a program that makes you feel like that? Not long.
Here are some tips so that YOU WILL NEVER FEEL HUNGRY FOR THE REST OF YOUR...
202: Memory Loss: What Is Usual And What Is Not
According to the psychologists, we tend to forget the things that we actually want to forget. But this is not always the case. Sometimes we can not remember things that we ought to. Like the other day I was not being able to recall where I placed the duplicate key of the house. With clenched teeth and closed eyes I desperately kept on searching in my mind where I could possibly placed it for the utmost safekeeping when my younger daughter accidentally bumped on it behind a vo...
203: The Zone Diet Reviewed
Barry Sears authors popular books talking about a diet that recommends ?hormonal thinking? rather than ?caloric thinking? as a way to eat. The concept is that the evolution of the human body tells us that the when people consume the correct ratio of carbohydrate to protein to fat (40/30/30) they are healthier, happier and wiser overall.
The "40/30/30" refers to the ratio of calories obtained daily from carbohydrates, proteins and fats respectively. Studies have shown that ...
204: Foot Care Is Often Forgotten
Most people forget about their feet when caring for their body. They figure that if they cannot see their feet that nothing can be wrong. Unfortunately, this is not the case. Taking care of your feet is one of the most important things that you can do as far as caring for your body is concerned. If you neglect your feet you may end up running into some problems down the line.
The first thing to remember is that you should exercise good foot care everyday of the week. When ...
205: Understanding The Health Risks Of Exposure To Benzene
Benzene is a colorless, sweet smelling, highly combustible liquid that is extensively used in chemical industries and other manufacturing industries like rubber, plastics, paints, resins, drugs, pesticides, and synthetic products.
Gasoline and tobacco smoke also contain traces of this chemical. Benzene is a known carcinogen. Long-term exposure to a carcinogen is a potential health hazard. Various diseases ranging from anemia to cancer have been reported in workers and othe...
206: Cleansing Skin Care - The How To Article
Skin is our largest organ, which covers an average of nineteen square feet and weighs around seven pounds. The first step to healthy skin is proper cleansing skin care.
Start with a cleanser that is formulated for your particular skin type, whether it is dry, oily, normal, combination or sensitive. Bar soaps are usually drying and should be used for the skin from your neck on down. A cleanser made for your face is best and the formula should not be too harsh for your skin ...
207: Deep Connective Tissue Massage
What is it?
The development of deep connective tissue massage therapy is credited to the German, Elizabeth Dicke. She had a medical condition in her legs that caused them to stay cold and discolored, and develop gangrene. One day while doing stretches in her lower back, she noticed warmth and a tingling sensation in her legs. When she continued the stretches, her legs gradually improved over time. She began to develop a massage technique based on her observations with two...
208: 7 Myths Of Exercising
This article is dedicated to the truth behind some of the most well-known exercise legends of our times. Selecting the views and opinions from a variety of sources, like doctors, gym trainers, and fitness columnists, this article presents the reality behind contemporary myths related to exercise.
"In order to loose weight from a particular area of your body, you should repeat an exercise multiple times" - The truth is that loosing weight specifically from one particular ar...
209: Protect Your Lungs
Lungs are one of the most important parts of your body, which helps you to breathe. We intake oxygen and breathe out carbon dioxide. The quality of air that we intake results in the good or bad health of our lungs. There are many types of lung diseases like asthma, bronchitis, allergy, lung cancer, Sarcoidosis, Interstitial lung disease, Tuberculosis, sleep apnea etc. There are different causes for these diseases but the following are the basic points that can be considered t...
210: Proper Diet And Nutrition - You Are What You Eat
What have you been eating lately? Do you usually include vegetables and fruits in your regular diet? Or are you fond of cholesterol-rich and carbohydrate-filed kinds of food? No matter how old you are, you should take better care of yourself by eating right. Don't just begin eating right just because you are reaching middle age. Even if you are still very young, alive and kicking, don't think that you just have to eat anything edible. Make sure that only eat foods that have a...
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