Yoga Articles
191: How To Lose Weight By Eating More..
Here's a great way to lose weight and keep it off:
Instead of eating "3 square" meals, try breaking up your food intake in 6 smaller meals. This is the best way to lose FAT and maintain your lean tissue without feeling hungry...
One of the better illustrations of this concept comes from the animal kingdom:
Bears have a lot of fat because they need it in order to survive long starvation periods (like a hybernation).
Deers are "lean and mean" as they tend to chew al...
192: The Best Foods To Focus On In Order To Lose Weight...
1) Water. I'm not sure if this can be classified as "food", but it's undoubtedly the most neglected part of most people's diets. Our bodies are about 75% water. Yet, in America almost NOBODY drinks enough water (pretty much the same goes for the rest of the world). Drinking a glass of water 30 minutes before eating, will help you feel "fuller" - and you won't feel the urge to eat as much when the time comes. How do you know that you drink enough? Ideally, you should go to the...
193: Exercise Bikes For A Heart-Pounding Workout
Exercising is not just about keeping you fit and building muscles, it is also about working up a sweat and losing weight. That's why many exercise machine manufacturers have made a killing with so many gyms popping up all over the country. One exercise machine that is very affordable, compact enough to fit in a moderately sized house, and delivers great fitness results is the exercise bike, otherwise known as the stationary bike.
Many people choose to buy an exercise bike ...
194: Rice Diet
Overweight has always been a problem faced by many people across the world. It invariably leads to health issues such as hypertension, cardiac troubles, sleep apnea and diabetes. The only way out of this mess is to shed those extra pounds around your waist by embracing some weight loss diet plans and follow it religiously. Of which, the most popular and successful technique is the Rice diet program, formulated by Walter Kempner of Duke University. Hence it is also known as Du...
195: Walking For Increased Health
You?ve probably noticed an increased interest in the impact walking has on health. Recently, it seems like everyone has a little pedometer attached to their body to inform them of exactly how many miles they manage to walk around the office every day.
Make no bones about it, the walking you do every day at work certainly is burning calories. However, if it was sufficient to get you into the shape you want to be in, you probably wouldn?t be reading this article right now.
...
196: Crohns Disease And Diet
If you have been reading up on modern health research you would have found plenty of information as to the influence of diet on a host of medical concerns. This is especially true when dealing with Crohn?s Disease. In fact, the importance of a regulated diet can be the difference between managing Crohn?s Disease and keeping it in check or falling victim to its more serious consequences.
Remember, changing your diet to a Crohn?s friendly one will not cure you of the disease...
197: IBS And Diet
For patients suffering from irritable bowel syndrome, commonly referred to as IBS, life becomes challenging. Depending on the severity of your disorder, it can have a profound affect on your life. For those who are unfamiliar with the disorder, it is an intestinal disorder that is usually characterized by abdominal pain, irregular bowel patterns, and constipation or diarrhea.
Although the causes for IBS are unclear, doctors have noticed that changing your diet can really h...
198: Why You Do Not Want To Lose 'Weight'...
First of all, the human body is not just "weight". It has both fatty tissue and lean tissue (muscles, internal organs, bones etc). What you really want to do, is NOT to lose weight. It's to lose fat.
Otherwise, if you currently look like a "pear" and end up losing "weight", you will just end up looking like a smaller pear. But, if you lose fat and preserve or even increase your muscle tissue, you will look (and be) healthier, stronger and sexier...
When you want to lear...
199: Do You Need Any Pills In Order To Lose Weight?
Here's my view on the subject:
Many people believe that taking a pill will solve all their weight loss problems. They buy the latest "miracle drug" or "miracle supplement" and they expect that to help them lose weight without lifting a finger. This approach doesn't work. How many times have you taken such a pill and you lost weight and kept it off without eating properly or exercising?
What's that? Never? So I thought. I rest my case...
If you want to lose weight, th...
200: Enzymes: An Overview
Do you frequently suffer from complexities of indigestion like gas, acidity, heart burning, pain in the upper abdomen, bloating, diarrhea or constipations and so on? Then you need to do some researches on enzymes. Wondering why enzymes? That is because enzymes are precisely the chemicals that play the most important role in the process of digestion in our body.
In every human cell you can find hundreds and thousands of enzymes. Think about it? E. coli, a bacterium has some...
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