Yoga Articles
181: Facing The Facts Of Gluten Allergy
Food allergy remains one of the most persistent forms of allergic reaction. No one knows why people have certain allergic responses to different types of food. But it is a fact that once a person is exposed to the food allergen, the symptoms will surely follow.
Gluten allergy is a food allergy that makes the sufferer sensitive to gluten. Coeliac disease is a health condition in the small intestine. What happens to a person with gluten allergy is once the allergen comes in ...
182: How To Stay On An Exercise Program Even If You're Not Seeing Results Right Away...
I was recently asked this question:
"How can I stay on an exercise program even if I'm not seeing results right away?"
Here's what I answered:
By "results" I assume you mean losing weight. But remember that you may be gaining muscle and losing fat. So, although the scale doesn't change much, your body composition does. And ultimately, that's what the game is all about...
If you haven't measured how much fat you have before you start your weight loss program, the s...
183: Stress Reduction Techniques - 3 Reasons Why Weight Training Reduces Stress And Negative Thoughts
Are you stressed out and tired of not being happy? Perhaps you are not paying enough attention to yourself. While many stress reduction techniques are available, I would like to discuss weight training as a stress reduction technique.
The payoff for a regular weight lifting routine is enormous benefits to your body and mind. This includes increased muscle tone and optimal body functioning.
Here are three reasons why lifting weights reduces stress and negative thoughts.
...
184: Family Dental Insurance
Let us first understand the idea of dental insurance. Dental insurance is a type of insurance in which a person buys a dental insurance plan by paying a monthly or annual premium to a dental insurance company. In turn the dental insurance company provides dental insurance coverage against dental costs. That is if there are any dental costs borne by the insured during the insurance period, the dental insurance company will reimburse the costs incurred by the insured.
Most o...
185: How To Feed Your Family When You Are The Only One On A Weight Loss Diet...
Many people complain that it's hard for them to stick to a diet, when they are the only ones on a weight loss diet at home. After all, the rest of the family has to eat "real food", right?
So, how can you "feed" your family properly AND still stick to your weight loss diet?
I'll give you some real examples of what I do. Usually, each "normal food" (cooked for the family) will have "good" parts and "not so good" parts. The trick is to eat more of the former and less of t...
186: Boost Your Body Image
Many people have negative body images and talk themselves into failing at diets. Find that extra motivation you need to get the figure you?ve dreamed of!
When you look at yourself in the mirror, what do you see?
Of course, you see yourself! What I?m really asking is ?Do you like what you see?? Sadly, many people answer ?No!? to this question. With millions of people in America suffering from obesity, it?s easy to understand why so many people are unhappy with their weig...
187: How To Find The Motivation You Need To Lose Weight...
Before you start a weight loss (fat loss) program, it's important to know WHY you want to do so. If you take care of the "why", the "how" will usually take care of itself...
Don't just say "I want to lose 40 pounds". That's just a number. WHY do you want to lose weight? Will you be able to wear those clothes that you feel comfortable in? Will you look more attractive to the opposite sex? Will you be a great role model for your kids? Will you have more energy?
Why do you...
188: Why Most Doctors Are Clueless On The Best Type Of Exercise To Lose Weight...
There are two main types of exercise: Aerobic and anaerobic.
Aerobic exercise has lower intensity and is performed for longer time periods. Examples: Using the stationary bike for 40 minutes, jogging for 30 mins - even doing the "chores" around the house.
Anaerobic exercise is higher in intensity and lower in duration. For example, sprinting for 150 yards, lifting a weight for 10 reps (and not being able to lift it more times) etc...
Which is the best type of exercis...
189: A Simple Way To Measure Your Food During A Weight Loss Program...
Many people ask: "I'm committed to losing weight but I get confused with all the different grams and amounts of food to eat. Is there a SIMPLE way to make sense of all this?
YES THERE IS!
You need to start thinking of food in "portions". Don't even THINK of starting to count every calorie in every food or every protein gram. That will just confuse you.
Try eating 6 times a day and have a portion of protein and a portion of carbs in each meal. A portion is more or les...
190: Reinvent Your Dreams After Illness And Injury
Often when we are sidelined with pain and illness, we stop dreaming - about who we want to become, what we want to do, things we want to experience, how we want to impact the world. This often leads to a profound sense of loss, fear, frustration, and sometimes depression. We can become trapped and immobilized by not only our physical pain, but our emotional distress as well.
But your pain doesn?t have to stop you from living a fulfilling, exciting life! Your journey with p...
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