How can you deal with impotence?
How can you deal with impotence?
How can you deal with impotence?
Impotence is now more common than before and about twelve percent of male population around the world suffers from this ailment. So, let us first know how to make sure that you suffer from impotence. Impotence means the failure of getting or maintaining an erection during courtship with a partner. You should differentiate between if this occur permanently or just a temporary condition.
The first question you should answer is that whether you have erection when you wake up in the morning or not. If you have erection in the morning then either you are healthy and it was a temporary case or you are suffering from erectile dysfunction because of psychological reasons. Psychogenic reasons are the common cause of most of impotence or erectile dysfunction cases so, the treatment mostly depend on the patient.
If the psychogenic causes are stress or anxiety then the treatment is very easy but needs some cooperation from the patient. You need to isolate yourself from the stress factors you have when you tend to enter your bedroom. This could be done in many ways, the first way is to practice a little before you go to bed then take a warm shower, this will relief any stress you have from work and keep you as calm as possible. Some people try to take some sedative pills in low doses to keep them calm but this is totally wrong as on the long run this will lead to permanent erectile dysfunction. The second way is to practice some yoga in association with aromatherapy, meditation for fifteen minutes while you have a lavender scented candle lit beside you will lead to direct stress relief.
Sometimes the psychological cause is more complicated, such as sexual abuse in the childhood or parental domination. In such cases, the patient tends to remember these situations once he tries to get into sexual mode. These cases need immediate medical interference; you should see a psychiatrist in order to get a treatment for such case of erectile dysfunction.
If you do not suffer from any psychogenic cause then your case may be due to a physical condition. High alcohol consumption and heavy smoking sit on top of the list along with diabetes and high blood pressure. If you think that you consume a lot of alcohol or smoke a lot on daily basis then you may want to set a plan to decrease or stop completely your consumption of both items.
If you suffer from diabetes, high blood pressure, prostatitis or any heart disease then you could ask your doctor for a medical treatment for your case.
Most cases of impotence could be treated without visiting a doctor as the main cause of such cases is psychological or minor health problems so a patient can treat himself from these causes easily and if the case persists then he can consult a doctor and get the proper treatment.
First of all you should know that a successful erection is a result of complete synchronization of good healthy body and proper mental status. This combination could be achieved through performing several steps. Let us browse through these steps one by one and see why they are important.
The first stage of the treatment is maintaining good overall health. If you are not suffering from any prominent ailment like prostatitis or heart diseases then your case may be due to some simple ailments like high blood pressure or diabetes. Cutting down sugar and drinking some herbal concoctions like hibiscus can bring your diabetes and blood pressure into a controllable zone so your male sex organ regains its functionality and you can overcome erectile dysfunction or diabetes. In general controlling your medical conditions through daily routine or through medication would improve your impotence case and let you perform better.
If your impotence is due to psychological condition then the solution is much easier through performing several steps but it may take longer period of time. You need to implement some new items in your daily routine to overcome these psychological factors. Practicing yoga and meditation for a short period daily would be of great impact on relieving you from stress and anxiety which are known to be of the primary psychogenic causes of erectile dysfunction. Cutting down your smoking and alcohol consumption habits would improve the case immensely.
Other cases of complicated psychogenic erectile dysfunction need longer period of treatment. It is called cognitive treatment where the patient starts to sit and talk with his partner with all of their clothes on, they could talk in anything while they are holding hands or rubbing shoulders. After a week from doing this they start doing the same but with less clothes, it is so important not to get involved in any type of courtship at this stage. The third week both partners could stay nude in front of each other and keep with the shoulder rubbing and leg rubbing without any sexual intercourse.
On week five they could start their intercourse easily with some encouragement from the female to the male. The man should not be treated as a patient but he should get the feeling that his partner appreciates him